NourishinGrowth
Coaching, meditation and private chef services!
Hi, I am Sophie!
Seven years ago, I was a corporate tax officer living in Paris, very well paid but not very happy. Work, career, country... I quit everything, and I have never regretted it!
Today, through life & career coaching and meditation, I help people to jump into the professional or personal life they are craving for so long.
I am also a certified French pastry Chef providing private chef services during wellbeing retreats, and pastry classes for all.
My Services
COACHING
My programmes "Mindful career pathfinder" and "Mindful life pathfinder" have been around for three years and helped dozens of people.
They focus on mapping each one's unique skills and thriving environment before designing a life change/career change action plan.
For people who are looking for a career / life / lifestyle change
MEDITATION
For beginners who want to start meditation but do not know how to get into it
I offer affordable classes (groups or individuals) to people who want to:
- start meditation but do not know how to get into it,
- create their own meditation routine.
My meditations are short, super simple, accessible to everyone and out of any dogma.
PRIVATE CHEF
Fo hosts who want to treat their guests with delicious and fresh veggie food and/or French pastries
I offer professional chef services for:
- well-being retreats, private events during which I am happy to cook fresh and delicious vegetarian food and/or French pastries
- pastry classes (online or live).
Contact me for a quotation.
Meditation:
Which one will work for you?
Mini-online course!
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Are you a complete beginner willing to try meditation, but you are a little bit lost between all the different types of practices?
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Or maybe you are already practising, but you are not sure which meditation type is best for you.
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Also, maybe you are always doing the same meditation, you would like to learn something new, but you don't know what could work for you?
This mini-course is designed to help you understand the different types of meditation and which one suits you best.
Blog
